Close your eyes. Close your eyes, fall in Love, stay there. ![]() We spend so much time putting our focus outside of ourselves. And a huge amount of mental energy is spent on processing images. Think about it for a second. What do you use your eyes for? (...reading, cooking, Netflix, conversations, driving...) Take a break from all the input. Close your eyes. (Not just yet, maybe after you’re finished reading this.) It is an act of self-care to simply stop taking in this barrage of visual information. A few things to notice when you close your eyes:
Having your eyes closed is not sleeping, just like exhaling is not stopping breathing. Even when you are work or waiting in line, try giving yourself a refreshing break by resting your eyes for several breaths. Enjoy! Articles that I recommend
The healing power of nature “The idea that immersing yourself in forests and nature has a healing effect is far more than just folk wisdom” Meditation and Yoga Change DNA "We're all walking around with these distorted thoughts that we take as 100 percent true. We believe that's the truth because we're not used to getting outside of ourselves."
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